The complete book
Beyond the Plate
The cheat sheet shows you what to look for. The book shows you why those gaps exist — and exactly how to close them without guessing at the shelf.
- The five nutrient gaps hiding in an otherwise healthy diet
- How to read any supplement label in about five seconds
- Which forms your body absorbs — and which ones you're flushing away
- A simple daily framework you can start the same week
- Instant PDF download, yours to keep forever
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